myKegel Kegel Exercise Trainer 2.6.7

myKegel is a highly personalized and customizable trainer designed to assist you in performing Kegel exercises with ease and professionalism. The app boasts a simple yet elegant design, providing clear and precise instructions on how to properly execute the exercises.

One of the app's standout features is its powerful functionality. Compatible with all iPhone and iPad devices, myKegel offers a seamless user experience across platforms. Additionally, the "Background Operation" option allows users to continue exercising while enjoying their favorite apps. The app also includes a progress tracking feature, enabling users to monitor their exercise parameters over time.

With 40 normal levels, each consisting of two sets, as well as 6 daily reminders, myKegel ensures that users are consistently engaged and motivated. The inclusion of buttons' sounds, visual cues, voice prompts, and vibration feedback further enhances the exercise experience. Additionally, the app provides an informative introduction to Kegel exercises and their associated benefits.

Customizability is a key aspect of myKegel. Users have the ability to create up to 30 custom levels, complete with personalized names and up to 6 sets per level. Furthermore, the app offers a selection of 10 different wallpapers, allowing users to customize their visual experience. Custom reminders' messages provide an added layer of personalization.

Privacy is a top priority for myKegel. The app incorporates Face ID, Touch ID, and Passcode options to ensure that only authorized individuals can access its content. The discreet app icon and name further protect user privacy. Users also have the option to customize the discrete reminder message.

Kegel exercise is a simple yet effective method for improving sexual health in both women and men when practiced regularly. This exercise involves contracting and releasing the pelvic floor muscle (also known as the PC or PF muscle), which can be done at any time and any place.

There are numerous benefits associated with Kegel exercise for both men and women. For men, it increases blood flow to the genital area, leading to improved erections. It also helps in treating premature ejaculation and erectile dysfunction. In women, Kegel exercise can aid in curing urinary incontinence, enhance orgasm intensity, ease childbirth, restore the vaginal area post-birth, strengthen the prostate, reduce pain in the area, and reduce the risk of hemorrhoids. Overall, Kegel exercise enhances pleasure during intercourse.

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